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站着消耗热量吗? - Does standing consume calories?

文章导读

很多人都有减肥的需要,在当今社会,大部分人在饮食上都比较丰盛,而且平时的生活和工作比较便利,比如经常坐在办公室就能搞定,所以每天消耗的热量非常小,这是导致身体长胖的重要原因,想要减肥必须要多做运动,比如跑步以及游泳等等,那么人在站着的时候是否会消耗热量呢?

站着消耗热量吗? - Does standing consume calories?

站着消耗热量吗?

一般的情况下肯定是这个运动的时候消耗的体力要大一些,另外这个长期的站立也是要消耗体力的,因为这个肌肉是处于用力的一个状态,当然是可以消耗的。

人体随时都是在消耗热量的,

站着消耗热量吗? - Does standing consume calories?

指导意见:

就是睡眠的时候也是消耗热量的,只是消耗的量是很小的,只要摄入量不是很大的话是不会发胖的,当人体剧烈运动的时候消耗的热量也是很高的

这是肯定的,本身人就像是一个大机器,这个机器是会消耗能量的,包括睡眠的时候也会消耗能量,

指导意见:

只是在运动的时候,相比较睡觉,和站着的时候,消耗的多得多,

热量也是时刻在消耗和转化的,主要是区分大小。例如,运动当然比不运动消耗的大,站着当然会比坐着不动的大。

站着消耗热量吗? - Does standing consume calories?

指导意见:

是真的,站着是能消耗摄入食物的热量,是对的。一般建议特别是饭后不要马上坐着,建议饭后半小时为佳。

站姿骑行带动全身运动

在坐姿骑行时,基本是在靠双腿发力,上肢和核心肌肉群虽然也会起到一定的支撑作用,但并没有产生大幅度的运动

而站姿骑行时,人体的全身基本都在运动——臂部、肩部、背部、腰部会连同双腿的节奏一起产生不同程度的运动热量消耗也自然会比坐姿骑行时更大。

站姿骑行多用于冲刺、爬坡等体能消耗较大的用途:

如果看过自行车比赛,或是经常参加骑行运动,一定知道,在高强度爬坡或高速冲刺阶段,大都会采用站姿的“摇车”方式进行骑行——发动全身的力量获得更高的踩踏力量输出,能够让骑行者获得更快的速度,且“摇车”对于爬坡来说,在很大程度上能够提升踩踏效率。


Article reading guidance

Many people have the need to lose weight. In today's society, most people are rich in diet, and their daily life and work are more convenient, such as sitting in the office often, so they consume very little calories every day. This is an important reason for body gain. If you want to lose weight, you have to do more exercise, such as running and swimming, so people are standing. Does it consume calories?

站着消耗热量吗? - Does standing consume calories?

Does standing consume calories?

In general, it must be that this exercise consumes more energy, and this long-term standing also consumes energy, because this muscle is in a state of exertion, of course, can be consumed.

The human body is consuming calories at any time.

站着消耗热量吗? - Does standing consume calories?

Guidance:

Even when sleeping, it also consumes calories, but the amount consumed is very small. As long as the intake is not very large, it will not gain weight. When the human body exercises vigorously, the amount of calories consumed is also very high.

That's for sure. Human beings are like a big machine. This machine consumes energy, including when sleeping.

Guidance:

It only consumes much more during exercise than when sleeping and standing.

Heat is also consumed and converted at all times, mainly to distinguish the size. For example, exercise is of course more expensive than inactivity, and standing is of course more expensive than sitting still.

站着消耗热量吗? - Does standing consume calories?

Guidance:

It's true that standing up consumes calories from food intake, and it's right. It is generally recommended that you do not sit immediately after meals, especially half an hour after meals.

Standing position and riding drive the whole body movement:

When riding in sitting posture, it relies on both legs to exert force. Although upper limbs and core muscle groups can also play a supporting role, they do not produce large-scale movement.

While riding in standing position, the whole body is basically in motion - arm, shoulder, back, waist together with the rhythm of both legs will produce varying degrees of exercise, and the heat consumption will naturally be greater than riding in sitting position.

Standing riding is mostly used for sprinting, climbing and other physical energy consumption purposes:

If you have ever seen a bicycle race or often participated in cycling, you must know that in the stage of high-intensity climbing or high-speed sprint, most people use the standing "rocking" way to ride - to mobilize the whole body strength to obtain higher output of stamping force, which can make the rider get faster speed, and "rocking" for climbing, to a large extent, can improve stamping. Tread efficiency.

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